Most of us already know that having an unbalanced sleep schedule may create health issues that are uncalled for! But very few of us know that our heart suffers the most when we do not follow a good sleeping schedule! A majority of people today ignore the importance of a healthy sleeping schedule in their lives!
It is evident that none of us would like to fall sick, isn’t it? But still, we keep hovering through our busy lives each day without paying much attention to our physical health.